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Yoga
Experience a relaxing movement moment together with your colleagues.
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SoundOnYoga
Crystal-clear live instructions and synchronised music at the volume of your choice get you moving simultaneously, resulting in a truly WOW feeling.
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Wim Hof Method Workshop
A workshop and teambuilding experience for those who would like to push themselves outside of their comfort zone. Together, by supporting each other you can reach higher goals and handle tough challenges. We will talk about growth mindset, quick tricks to get from stress to a peaceful and creative mind, and how to get a better work enviroment with simple tricks. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and learn about the underlying physiology. There is an ice bath with more then 140kgs of ice included. (optional but recommended)
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Workshop Mindfulness
This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!
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Increase your resilience and stability with relaxation techniques
Learn to physically and mentally unwind during initiation.
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Workshop Fit @ The Office
Sitting is the new smoking – why really? Our ergocoach explains exactly what happens in our bodies during a sitting marathon. Exercises are taught to each team. Ideal energisers to break through sitting.
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Positive Mindset
Change how you think and thus change your life!
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Workshop Digital Detox
Get control of your digital tools so that the digital beast is tamed and stays tamed.
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Workshop Sleep Well
Learn with your colleagues about your essential night’s sleep.
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