Coaching

Breathe Correctly for Optimal Health, Performance and Mood

I will combine the latest research on breathing, with interactive tests to test your current breathing patterns, followed by simple tweaks we can apply to our breathing, leaving you feeling healthier, less stressed, and more energised.

It seems like such an obvious thing, breathing, yet research has shown that 90%(!) of us don’t breathe correctly. 90%?! It is also one of the main factors in stress and chronic symptoms, brain fog, sleep problems, and lack of energy. Yikes!

Luckily, you can reverse all of this with a few simple tweaks to the way you breathe. Now imagine if you could do this for your entire team or even companywide.

My aim is to bring breathwork education and simple practices to businesses of all sizes in a fun and interactive way. In this workshop, I will cover:

  • The latest findings from scientific research on breathing, for the educational part
  • Simple tests to test your team’s current breathing patterns.
  • Practices on how to improve your breathing, to help reduce stress levels and promote overall health, mood and performance.

As mentioned, I offer this for both small teams as well as large groups (100+) and will adapt the format accordingly. It sounds like a serious topic but I promise it will be fun!

This activity can be held in Antwerp, Brussels, East Flanders, Flemish Brabant, Hainaut, Liège, Limburg, Luxembourg, Namur, Walloon Brabant and West Flanders .

Number of participants

From 3 up to 300 people

Languages

English

Duration

1-2 hours

Budget indication

€20 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.

Request your price quote here

Please provide your first name
Please provide your last name
Please provide your email address
Please provide a valid phone number
We're sorry, your request needs to be linked to a company.
Please provide how many participants will participate
Unfortunately we cannot organize B2C activities for less than 20 participants. We apologize for the inconvenience.
Make sure your date has the right format (dd-mm-yyyy)
Tip: Most of our activities are fully booked in September. Booking in October will give you a lot more options.
Please select the start time of your activity
Please select the language of your activity
Please tell us where you want to hold your teambuilding
Unfortunately we cannot provide catering for activities with less than 20 participants. We apologize for the inconvenience.
I've got a gift voucher or discount code!

Breathe Correctly for Optimal Health, Performance and Mood

20.00

I will combine the latest research on breathing, with interactive tests to test your current breathing patterns, followed by simple tweaks we can apply to our breathing, leaving you feeling healthier, less stressed, and more energised.

Categories: ,

Customer reviews

Reviews

There are no reviews yet.

Be the first to review “Breathe Correctly for Optimal Health, Performance and Mood”