Learn with your colleagues about your essential night’s sleep.
Coaching
Workshop Sleep Well
This workshop is a combination of theory and practice that will certainly not make it soporific …
You will get an explanation on:
- Sleep disorders (causes and consequences).
- The sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external ( light – stress – nutrition- …).
- Importance of our lifestyle habits ( stress-light-exercise-nutrition-temperature)
- Breathing
- Sleeping routine
- Sleeping tips
You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.
This activity can be held in Antwerp, Brussels, East Flanders, Flemish Brabant, Hainaut, Liège, Limburg, Luxembourg, Namur, Walloon Brabant and West Flanders .
Number of participants
From 3 up to 30 people
Languages
Dutch, French, English
Duration
1 - 1,5 hour
Budget indication
€48 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.
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Workshop Sleep Well
€48.00
Learn with your colleagues about your essential night’s sleep.
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