Coaching

Workshop Sleep Well

Learn with your colleagues about your essential night’s sleep.

This workshop is a combination of theory and practice that will certainly not make it soporific …

You will get an explanation on:

Sleep disorders (causes and consequences).
The sleep cycle and the sleep-wake wheel with our three pilots, 2 internal (biorhythm – sleep pressure) and 1 external ( light – stress – nutrition- …).
Importance of our lifestyle habits ( stress-light-exercise-nutrition-temperature)
Breathing
Sleeping routine
Sleeping tips

You will also get hands-on with breathing exercises, yoga poses and relaxing Qi Gong and Tai Chi movements.

This activity can be held in Antwerp, Brussels, East Flanders, Flemish Brabant, Hainaut, Liège, Limburg, Luxembourg, Namur, Walloon Brabant and West Flanders .

Number of participants

From 3 up to 30 people

Languages

Dutch, French, English

Duration

1 - 1,5 hour

Budget indication

€48 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.

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Tip: Most of our activities are fully booked in September. Booking in October will give you a lot more options.

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Workshop Sleep Well

€48.00

Learn with your colleagues about your essential night’s sleep.

Categories: Coaching, Indoor, Mental health, Workshop

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Workshop Sleep Well