This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!
Coaching
Workshop Mindfulness
You will learn the basic techniques of attention training. We train on focus with the intention of learning to stop our autopilot and reach inner peace. In addition, we train on insight. Using short and powerful tools, we focus on healthy stress coping, on monitoring our limits, on making choices.
In short, a workshop to live life with more awareness, more energy and more mental well-being!
This activity can be held in Antwerp, Brussels, East Flanders, Flemish Brabant, Hainaut, Liège, Limburg, Luxembourg, Namur, Walloon Brabant and West Flanders .
Number of participants
From 3 up to 30 people
Languages
Dutch, French, English
Duration
1,5 hours
Budget indication
€95 per participant (VAT excl.) Attention: different pricing may apply for small groups. Always use our calculator to calculate the correct price.
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Workshop Mindfulness
€95.00
This introductory Mindfulness workshop guarantees mental fitness. A combo of focus & insight, of fun & science. A workout for the brain that reduces stress!
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