Sitting is the new smoking – why really? Our ergocoach explains exactly what happens in our bodies during a sitting marathon. Exercises are taught to each team. Ideal energisers to break through sitting.

Our ergocaoch visits and scans the working environment. An info session zooms in on why sitting is the new smoking. What happens to our bodies? And what can we do to break this sitting marathon?

Tailor-made exercises are taught per team because exercising together is not only stimulating, it is also just more fun. How cool is it not to have a daily powerbreak at the office or during the umpteenth team-zoom meeting?

This activity can be held in Antwerp, Brussels, East Flanders, Flemish Brabant, Hainaut, Liège, Limburg, Luxembourg, Namur, Walloon Brabant and West Flanders .