A workshop and teambuilding experience for those who would like to push themselves outside of their comfort zone. Together, by supporting each other you can reach higher goals and handle tough challenges. We will talk about growth mindset, quick tricks to get from stress to a peaceful and creative mind, and how to get a better work enviroment with simple tricks. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and learn about the underlying physiology. There is an ice bath with more then 140kgs of ice included. (optional but recommended)

The biggest benefits that practitioners of the method experience are:

• gives you more energy
• helps with depression and anxiety
• improves physical and mental performance
• trains your cardiovascular system
• helps you reach new depths in calmness
• boosts your immune system and helps with inflammation in the body

The intimate quality of this workshop allows for ample personal attention, and feedback tailored to your specific situation. Whether you are looking to improve mental or physical performance, relieve symptoms related to an illness, or are just curious to find out what the Wim Hof Method is all about— a WHM workshop offers something for everyone.
You will all get personally coached into the (optional) ice bath.

This workshop is suitable for everyone, but does require a basic level of health. Out of precaution, we advise against participation during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions should always consult a medical professional before starting the Wim Hof Method.

This activity can be held in Antwerp, Brussels, East Flanders, Flemish Brabant, Hainaut, Liège, Limburg, Luxembourg, Namur, Walloon Brabant and West Flanders .