A workshop and teambuilding experience for those who would like to push themselves outside of their comfort zone. Together, by supporting each other you can reach higher goals and handle tough challenges. We will talk about growth mindset, quick tricks to get from stress to a peaceful and creative mind, and how to get a better work enviroment with simple tricks. Come and learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure & Commitment, and learn about the underlying physiology. There is an ice bath with more then 140kgs of ice included. (optional but recommended)