Saying no, setting boundaries, it’s so important … and yet, we somehow end up saying yes once more. Saying ‘yes’ too often can have significant consequences, think about stress, burnout, and depression. How is it that saying no is such a tricky business? With humor and a relatable approach, Nele provides insights and motivation to help you become better at setting boundaries when it’s necessary.

Saying no, it has never been more crucial than now. The deluge of information, activities, and stuff coming our way is unlike anything wet say no, your home, your schedule, your mind quickly fill up. The result? A mountain of stress. But still, it’s so difficult… Making choices and setting boundaries are so important. Yet, we still find ourselves saying yes.

Our partner embarked on a quest to uncover why saying no is such a challenge and what you can do about it. This presentation or workshop isn’t a motivational talk brimming with tips for a richer and happier life. Nele offers insights and motivation in a relatable way to help you become better at setting boundaries when it’s necessary.

You have the choice between two formats: an interactive lecture (1.5 hours) or a workshop (3 hours).