Change how you think and thus change your life!

You want to be more positive in life but sometimes you don’t know how to stop that negative thought spiral.  Not every day is a good day and sometimes things go against you but you want to think more positively and go through life happier.

During this workshop you will see that you have the power to boost your mood, train your brain and improve your life. You too can use the power of positive thinking to change your life. What we think determines what our lives look like. It starts in our heads as thoughts, which translate into emotions that in turn determine our actions. When you change how you think, your life changes.

In this workshop, you will learn practically how to become more mentally resilient. Using various examples and exercises, you will bring more balance into your life and look at things more positively.